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Health and Fitness

SIDE EFFECTS OF WEARING HIGH HEELS

2019-07-08
By: Pratishtha Rana
On: July 8, 2019
In: Accessories, Fashion, Health and Fitness
With: 0 Comments

High heels are not a lost word in today’s time; it has become a lifestyle for many women now. A symbol for sophistication, elegance and femininity, high heels are no less than a necessity. But it also is a major cause for sprains and pains to our feet, reaching itsContinue Reading

TOP 10 CALCIUM-RICH FOODS YOU SHOULD INCLUDE IN YOUR DIET

2018-10-08
By: Pratishtha Rana
On: October 8, 2018
In: Food, Health and Fitness
With: 0 Comments

Major strength of our system depends on healthy bones, which also means taking proper care of the bone health at all times. Bones are made up of calcium, giving it the required support to keep functioning, and with aging bones start absorbing lesser and lesser of calcium from our diets.Continue Reading

Top 10 Health Benefits Of Green Tea

2018-03-05
By: Pratishtha Rana
On: March 5, 2018
In: Health and Fitness
With: 0 Comments

Healthy, highly beneficial and easily accessible is what green tea offers to individuals who love maintaining a fit routine. Its various efficiencies include anti-viral properties, anti-oxidants, anti-cavity goodness to start off a great beverage diet.   Due to its major benefits to skin and body, green tea helps to offerContinue Reading

7 Best Yoga Asanas For Naturally Glowing Skin

2018-01-12
By: Pratishtha Rana
On: January 12, 2018
In: Beauty, Health and Fitness, Skin Care
With: 0 Comments

Keeping a healthy body is the ultimate perfection to achieve, and is equally time demanding. So make sure to give it that time for an invaluable healthy regime that will assuredly flush out all the toxics from the system. What’s inside is what is visible on face, and thus aContinue Reading

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