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Food Health and Fitness

TOP 10 CALCIUM-RICH FOODS YOU SHOULD INCLUDE IN YOUR DIET

Major strength of our system depends on healthy bones, which also means taking proper care of the bone health at all times. Bones are made up of calcium, giving it the required support to keep functioning, and with aging bones start absorbing lesser and lesser of calcium from our diets. Since calcium in bones give …

Health and Fitness

Top 10 Health Benefits Of Green Tea

Healthy, highly beneficial and easily accessible is what green tea offers to individuals who love maintaining a fit routine. Its various efficiencies include anti-viral properties, anti-oxidants, anti-cavity goodness to start off a great beverage diet.   Due to its major benefits to skin and body, green tea helps to offer relief from skin issues, health …

Beauty Health and Fitness Skin Care

7 Best Yoga Asanas For Naturally Glowing Skin

Keeping a healthy body is the ultimate perfection to achieve, and is equally time demanding. So make sure to give it that time for an invaluable healthy regime that will assuredly flush out all the toxics from the system. What’s inside is what is visible on face, and thus a naturally glowing skin is only …