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Food Health and Fitness

TOP 10 CALCIUM-RICH FOODS YOU SHOULD INCLUDE IN YOUR DIET

Major strength of our system depends on healthy bones, which also means taking proper care of the bone health at all times. Bones are made up of calcium, giving it the required support to keep functioning, and with aging bones start absorbing lesser and lesser of calcium from our diets. Since calcium in bones give …

Health and Fitness

Top 10 Health Benefits Of Green Tea

Healthy, highly beneficial and easily accessible is what green tea offers to individuals who love maintaining a fit routine. Its various efficiencies include anti-viral properties, anti-oxidants, anti-cavity goodness to start off a great beverage diet.   Due to its major benefits to skin and body, green tea helps to offer relief from skin issues, health …

Beauty Health and Fitness Skin Care

7 Best Yoga Asanas For Naturally Glowing Skin

Keeping a healthy body is the ultimate perfection to achieve, and is equally time demanding. So make sure to give it that time for an invaluable healthy regime that will assuredly flush out all the toxics from the system. What’s inside is what is visible on face, and thus a naturally glowing skin is only …

Beauty

10 Effective Home Remedies To Get Rid Of Stretch Marks

Stretch marks are nothing but pale-colored sort of shiny lines on the surface of your skin. Although everyone knows that, very often some people still associate stretch marks with pregnant women, which is just a misconception. In fact, stretch marks are a frequent sight for people who gain or lose weight too often, or undergo …